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My Life Solutions
Don't let Depression take over your life
Choose an option below to learn some simple life changes I've had to make in order to manage and beat Depression.
The first thing to managing depression is getting enough sleep. I found a product that helps me to sleep.
There's magic in deep breathing. I do the breathing exercise several times during the day
I live by the philosophy that " your food is your medicine." I eat a plant-based diet.
I walk for 30 minutes every morning before I go to work.
I sit in the sun for about 30 minutes every morning and as I walk my dogs in the evening
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My Latest Articles
Alamy Stock Jan. 17, 2017 at 5:19 AM by Jean Chatzky Today Retirement isn't what it used to be. For some, it's something to look forward to after years in the workforce. But for others, there's no such thing as slowing down. As part of our #StartTODAY series, there...
Julia Zorthian Jun 09, 2017 People have long known French fries aren't great for your health—but now a study has linked eating fried potatoes at least twice a week with an increased risk of death.For more, visit TIME Health. The study, published in the American...