Your food is your medicine
I could completely relate to what they were going through as I myself had been fighting and losing a life-long battle with depression. I became suicidal, was hospitalized twice, put on a long list of drugs and spent many years, and a lot of money seeking help from Psychiatrists.
Nothing I tried seemed to work and the drugs that were prescribed for me had too many side effects which left me even more depressed. There were days when I simply didn’t want to even get out of bed. I would just lay there, in my darkened room, curled in a fetal position just praying and hoping to die so the pain would finally be over.
After months of research, I discovered a product called ProVanax™ which offered an all natural approach to the problem of depression. Shortly after taking it, could I feel the bonds of my depression melting away? I felt so good that I almost felt euphoric!
I discovered that one of the other keys to beating depression is to provide service to others. In keeping with this philosophy, I donate 10 percent of the profit from ProVanax revenue to “Amor”, a charitable organization that does humanitarian work in Peru where 4.9 million people live on less than $1 per day. You are an important part of that continued service.
My Life Solutions
Don't let Depression take over your life
Choose an option below to learn some simple life changes I've had to make in order to manage and beat Depression.
The first thing to managing depression is getting enough sleep. I found a product that helps me to sleep.
There's magic in deep breathing. I do the breathing exercise several times during the day
I live by the philosophy that " your food is your medicine." I eat a plant-based diet.
I walk for 30 minutes every morning before I go to work.
I sit in the sun for about 30 minutes every morning and as I walk my dogs in the evening