NO MEDICINE NEEDED

Live Your Best Life With Natural Remedies

Hi and welcome! My name is Tony, and I’ve been depressed all my life. This website is my voice through which I share my story and some life hacks I’ve adapted to manage and beat depression.

My Life Solutions

Don't let Depression take over your life

Choose an option below to learn some simple life changes I've had to make in order to manage and beat Depression.

Natural Remedies

I love the feeling of taking medication that does not do any harm to my body.

Sleeping Aid

The first thing to managing depression is getting enough sleep. I found a product that helps me to sleep.

Relaxation

There's magic in deep breathing. I do the breathing exercise several times during the day

Diet

I live by the philosophy that " your food is your medicine." I eat a plant-based diet.  

Exercise

I walk for 30 minutes every morning before I go to work.

Sun Bathing

I sit in the sun for about 30 minutes every morning and as I walk my dogs in the evening

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My Latest Articles

Deli Dilemma: Meat and Cheese Linked to Earlier Death

March 4, 2014 By ABC NEWS via GOOD MORNING AMERICA Study Reveals Potential Danger from Meat and Cheese By Ross Charles, M.D. (@rosscharlesmd) Too much meat and cheese may be a recipe for disaster, according to a new study that links the...

I give blood for selfish reasons sort of

I give blood because of the benefits it provides. We all know of the importance of giving blood. Without it people would die because blood is necessary for certain medical interventions. Every two seconds, someone in the United States needs blood and more...

Sitting – The New Smoking

This common activity is found everywhere. We sit in our cars on our way to work. We sit all day at the office. We sit down to eat. We sit to watch television. We are capable of sitting all day long. In fact, many of our socio-economic systems are set up around us...