Live Your Best Life With Natural Remedies

Hi and welcome! My name is Tony, and I’ve been depressed all my life. This website is my voice through which I share my story and some life hacks I’ve adapted to manage and beat depression.

My Life Solutions

Don't let Depression take over your life

Choose an option below to learn some simple life changes I've had to make in order to manage and beat Depression.

Natural Remedies

I love the feeling of taking medication that does not do any harm to my body.

Sleeping Aid

The first thing to managing depression is getting enough sleep. I found a product that helps me to sleep.


There's magic in deep breathing. I do the breathing exercise several times during the day


I live by the philosophy that " your food is your medicine." I eat a plant-based diet.  


I walk for 30 minutes every morning before I go to work.

Sun Bathing

I sit in the sun for about 30 minutes every morning and as I walk my dogs in the evening

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My Latest Articles

Remember to Laugh

Remember to Laugh

Memory is a powerful thing. There are those in the world who have a photographic memory and can recall everything they have heard and seen. And there there are the rest of us. And even if you have a decent memory we all have those moments where we forget...

The Science of Kindness

The Science of Kindness

When you are feeling down or suffering from depression it can be so hard to see past that singular feeling. Everything you see has the downward slant of sadness. There are many different ways to treat depression, from antidepressant medication to all...

Blue Zones

Blue Zones

There have always been tales told of the Fountain of Youth. A mythical tale of a hidden water source that allowed the drinker to stay forever young. Or the many tales of Nicolas Flamel, a fourteenth century scribe who is said to made an elixir of life and...